We will be closed next Sunday following the Pre Christmas Partner Challenge, so this is your last chance to hit the two hour Sunday Strength Session this year. From 10am to Noon.

As always, there will be an Olympic Weightlifting option, a Powerlifting option, as well as a CrossFit workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


Changes to the CrossFit Games for 2015

Scaled Open Workouts

The Open takes place in garages and affiliates around the world, with athletes of all levels. For the first time, scaled versions of the week’s Open workout will be available so athletes can choose the programming that best matches their abilities.

Each Thursday, when the Open workout is released, athletes will be able to go onto the Games site to see their division’s prescribed version of the workout and their division’s scaled version of the workout.

Snatch action from last Sunday

How Tabata Really Works: What the Research Says

In the early 1990s, he collaborated with Irisawa Koichi, the Japanese speed skating team coach who had developed a protocol of short maximum bursts of sprints followed by short periods of rest. The program seemed to maintain and improve peak performance in elite speed skating athletes, so Tabata wanted to test the protocol with athletes at different levels.