“The Ghost”

6 RFT

1 min Row (Cal)

1 min Burpees

1 min Double Unders (Scale to singles if required)

1 min REST

The score is for each movement. Compare to Jul 1st

MOBILITY MONDAY

10 Drills to Improve Bottom Position

Whether you are dealing with a flexibility/stability, anxiety, footwork, or strength concern, I can tell you with confidence that your comfort and strength in the bottom position is greatly affecting your ability to put maximal weights overhead.