Performance

Front Squat 3 x 5 – building to 93% for the last set

7 Min AMRAP

7 OHS 40/30kg

7 Bar facing Burpee

Fitness

Front Squat 3 x 5 – build to a heavy triple

7 Min AMRAP

7 Front Squat 40/30kg

7 Burpee

STRENGTH