Performance

Press 5 x 5 – build to 88% for the last set

Back Squat 1 x 20 – try to add 2.5 to 5kg from last time.

21-15-9

KB Swings 32/24kg

Ring Push Ups

Toes To Bar

Fitness

Press 5 x 5 building to a heavy set of 5.

Back Squat 1 x 20 – try to add 2.5 to 5kg from last time.

21-15-9

Russian KB Swings 24/16kg

Push Ups

Sit Ups

THROWBACK THURSDAY

Group Shot PCPC

The crew from last years Pre Christmas Partner Challenge