Complete as many rounds as possible in 20 minutes of:
20/15kg. overhead squats, 20 reps
20/15kg. back squats, 20 reps
400-meter run

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.


Fatty Meat, Potatoes, Dairy And Paleo 2.0

There are misconceptions and unproven facts about what’s healthy or not that circulate in the paleo diet community and that lead people to mistakes, confusion or frustration when it comes to eating the healthiest diet possible.


Event 2 of the Pre Christmas Partner Challenge was a relya race with a 2 x 400m run to start, then 2 x 200m Suitcase carry with a 24 or 16kg KB, then another 2 x 400m run and finished with a 2 x 200m Log carry using 22/11kg logs.

Fastest teams were:

Men – Chalk dirty to me (Kelvin and Adam) 8:33

Women – The SWAT Team (Anita and Sarah) 9:54

Mixed – Hot Cross Buns (D.T. and Jen) 9:33

Logs and Chickens PCPC 2014