Were you “Naughty or Nice” this year?
We are CLOSED so here is your bodyweight workout for today
“Shake the walls”
10 RFT
10 second Handstand Hold
10 Air Squats
Post your time to comments 🙂
Were you “Naughty or Nice” this year?
We are CLOSED so here is your bodyweight workout for today
10 RFT
10 second Handstand Hold
10 Air Squats
Post your time to comments 🙂
Gym will be open at 10 today for anyone that wants to get their swole on 😉
Fun times at Mad, new 1rm front squat 52.5kg and awesome metcon with the ladies 5RFT 15KBS & 10 sit ups and Liam played with the yoke
4 km run then body weight work out! 6:40 or thereabouts. Tried my best to hold for 10 seconds, sometimes took several attempts!!!
Good turn out for last minute. 1rep max behind the neck jerk, then hit a kb workout “Ladies only” lol 15 kbs, 10 sit ups, 5 rounds. 20kg 5:30?ish. Glad I didn’t have to do that alone. Cheers Yasmine, Jean and Tink for pushing me!
Shake the walls as Rx 4:42 🙂 Fun times at our Boxing Day Swole Hour, thanks for playing folks 🙂
Cheers Matt and Donna for opening up the gym today. Fun little 5RFT workout this morning, about 4.43 I think. Happy Boxing Day everyone!
Didn’t know the gym was open, I receive a message from Yasmine if I’m
keen to head in and can I be ready in 10 mins….. Hell yes!
Cheers Matt and Donna. Nice little WOD done with Donna, Tinks and Yasmine.
Awesome SWOLE SESH! Heavy lifting and killer conditioning. I think in crossfit that is referred to as ‘FUN’.
Thanks to Matt and Donna for opening the doors. Good crew there to. Awesome to come in and work on some of my goats to make up for the overeating yesterday.