Thank Mike P. for this one. Try to get below 22 minutes. That was the cutoff for his Referee’s Training Session. If you can, do the running on a rugby field (100m lengths).

For time:

Run 1000m

10 Burpees

10 Push Ups

Run 800m

12 Burpees

12 Push Ups

Run 600m

14 Burpees

14 Push Ups

Run 400m

16 Burpees

16 Push Ups

Run 300m

18 Burpees

18 Push Ups

Post times to comments.