Welcome to 2015

10 Rounds for quality

That is correct, there is no time component to this workout. Focus on the positions and looking good.

30 Sec Handstand Hold (Scale to plank)

30 Sec Squat Sit Hold (Stay active, don’t bottom out)

We hope you have enjoyed the body weight workouts while we have been closed. We are open tomorrow at 9am for Class and 10am for Open Gym, see you there 🙂