9am Class and 10am Open Gym

Benchmark Day

Pick a benchmark workout that you want to complete. Your choices are:

Helen

3 Rounds For Time of:

Run 400m

21 Kettlebell Swings 24/16kg

12 Pull Ups

OR

Jackie

For time:

1000m Row

50 Thrusters 20/15kg

30 Pull Ups

The Girls

For those still away, here is a body weight option for you:

5 RFT

10 OHS – use towel or broom stick

10 Push Ups

10 Sit Ups