9am Class and 10am Open Gym
Benchmark Day
Pick a benchmark workout that you want to complete. Your choices are:
Helen
3 Rounds For Time of:
Run 400m
21 Kettlebell Swings 24/16kg
12 Pull Ups
OR
Jackie
For time:
1000m Row
50 Thrusters 20/15kg
30 Pull Ups
For those still away, here is a body weight option for you:
5 RFT
10 OHS – use towel or broom stick
10 Push Ups
10 Sit Ups
Fun and Full 9am session then a busy Open Gym at 10am. Aloha to our visitors from Hawaii, great to meet you both, hope to see you again tomorrow 🙂
Max Press for me then mountain biking at Wainui. Good to meet Emily and Ben, see you again tomorrow. Strongman stuff coming up for Saturday morning, with built in REST! ALOOOOha