9am Class and 10am Open Gym

Team Odd Objects

1 minute at each station, partners alternate complete minutes

Cal on Assault Bike

Cal on Rower

Wall Burpees

Tire Flips

Stone to shoulder

Log Carry 25m

Farmers Carry 25m

Still enjoying your holiday break? Here is a body weight option:

2 Rounds

Burpee Broad Jumps – 25m

Walking Lunges – 25m

Burpee Broad Jumps – 25m

Bear Crawl – 25m

Run 400m