Back to lifting today 🙂

Performance

Back Squat 5 x5 – 65-75-80-80-80%

Then On The Minute for 12 minutes

3 DB Hang Power Cleans – use 50% Body Weight

3 Front Squats

3 Push Press

Fitness

Back Squat 5 x5 – work up to a heavy set of 5, aim for 2.5 to 5kg more that last time.

Then On The Minute for 12 minutes

3 DB Hang Power Cleans – use 30% Body Weight

3 Front Squats

3 Push Press

BASICS