1st Sunday Strength Session this year. From 10am to Noon.

As always, there will be an Olympic Weightlifting option, a Powerlifting option, as well as a CrossFit workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING

Long May you Run and Lift

What makes people stick with CrossFit year after year? Long-term CrossFit athletes talk about what keeps them interested and motivated after seven, 10 or even 19 years of CrossFit.

Zulfiya Chinshanlo (-53, Kazakhstan) – 133kg Clean and Jerk World Record