Performance

Bench Press 3 x 5 – 70-80-85-85-85%

The Every Minute On The Minute for 12 Minutes:

5 Hang Power Cleans 60/40kg

5 Bar Facing Burpees

Fitness

Bench Press 3 x 5 – Build to a heavy triple, aim for 2.5 to 5kg more than last time.

12 Minute EMOM

4 Hang Power Cleans 40/30kg

4 Burpees

MOBILITY MONDAY