Time for some fun and fish games.

You get 3 attempts to score maximum points on The Fish Game with a minimum 4 minutes rest between attempts.

Then as a finisher you get one attempt at a 1 x 500m Time Trial.

Post Fish Game Scores and 500m Times to comments.

NUTRITION

7 Common Calorie Myths We Should All Stop Believing

Calories absolutely count. And if someone has lost weight, they have necessarily expended more calories than they consumed. That said, there are some major misconceptions about calories, body weight, fat loss, and health. These calorie myths are often rooted in truth but presented in black-or-white terms that are useless at best, harmful at worst, and do little to help the average person lose body fat.