Performance

15 Minutes to find your 1 Rep Max Deadlift, no prescribed % just see where you can go.

8 Minute AMRAP

10 Goblet Squats 32/24kg

10 KB Swings 32/24kg

Fitness

Deadlift 2 x 8 – 15 Minutes to work up to a heavy double.

8 Minute AMRAP

10 Goblet Squats 24/16kg

10 Russian KB Swings 24/16kg

MEMBER OF THE MONTH
Jen Jen OHS

What I hate to see on the board: Overhead squats Uggghh.

Find out more about Jen HERE.

SCHEDULE CHANGE

WELLINGTON ANNIVERSARY – MONDAY JAN 19TH:

NO MORNING CLASSES
NO LUNCH TIME CLASSES
EVENING CLASSES ONLY: 5pm and 6pm