Performance

Press 3 x 5 – 70-80-85-85-85%

½ Cindy 10 Min AMRAP

5 Pull Ups

10 Push Ups

15 Squats

Fitness

Press 3 x 5 – Build to a heavy triple

½ Cindy 10 Min AMRAP

5 Body Rows

10 Push Ups

15 Squats

BASICS

SCHEDULE CHANGE

WELLINGTON ANNIVERSARY – MONDAY JAN 19TH:

NO MORNING CLASSES
NO LUNCH TIME CLASSES
EVENING CLASSES ONLY: 5pm and 6pm