20 min Partner AMRAP

20 OH Lunge 20/10kg

10 Pull Up

20 DU

10 K2E

Run 200m

Break up the work anyway you want. Both partners must run the 200m each round.

SKILL SESSION AT 10AM – MOBILITY

Come on in and learn to do some self maintenance 🙂

STRENGTH

15 Things I wish Everyone Knew about Strength

#1: Lifting wimpy weights gets you nowhere. To get stronger, you need to “overload” your muscles with weights that you don’t handle on a daily basis.
 Studies show people sell themselves way short when picking their weights—they tend to be 30 to 50 percent lighter than is necessary to build strength and muscle.

SCHEDULE CHANGE

WELLINGTON ANNIVERSARY – MONDAY JAN 19TH:

NO MORNING CLASSES
NO LUNCH TIME CLASSES
EVENING CLASSES ONLY: 5pm and 6pm