Sunday Strength Session from 10am to Noon. As always, there will be an Olympic Weightlifting option, a Powerlifting option, as well as a CrossFit workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY WATCHING/READING

2015 CrossFit Games

Open registration will begin on Jan. 15. More than 209,000 people participated in the Open last year, and this year the worldwide competition will be even broader and more inclusive. Scaled versions of the Open workouts will make their debut, as well as a new Teenage Division for athletes 14-17 years old.

SCHEDULE CHANGE

WELLINGTON ANNIVERSARY – MONDAY JAN 19TH:

NO MORNING CLASSES
NO LUNCH TIME CLASSES
EVENING CLASSES ONLY: 5pm and 6pm