Fight Gone Bad

3 Rounds for Reps of:

Wall Ball

Sumo DeadLift High Pull

Box Jump

Push Press

Row

Rest 1 minute between rounds.

Scaling Options:

Performance Men = 35kg push-press and sumo deadlift high pull, 20lb (9kg) wall- ball 10ft target and 20 inch box jump

Performance Women/Fitness Men = 25kg  push-press and sumo deadlift high pull, 14lb (6kg) wall-ball 10ft target and 20 inch box Jump

Fitness Women = 15kg push-press, 16kg sumo deadlift high pull KB, 10lb (4.5kg) wall-ball and 20 inch box Jump (step ups are okay)

Beginner = 7kg push-press, 8kg sumo deadlift high pull, Air Squat and 12 inch box jumps (step ups ok)

Mobility Monday – Monster Walks

In case you missed the session on Saturday, this is what the mini bands are for.