Performance

Clean and Jerk 3 x 5 – 55-65-70-75-80% One Set = 2 Cn + 1 Jk

EMOM 10 Minutes

6 Pull Ups

6 Broad Jumps

Fitness

Hang Power Clean and Jerk 3 x 5 – Work up to a heavy triple. One Set = 2 HPC + 1 Jk

EMOM 10 Minutes

6 Body Rows

6 Broad Jumps

BODYCARE

Don’t forget we have an in house massage therapist. Talk to Alison about getting some body work done.

Allison - Remedy