Performance

Push Press 1 Rep Max – 15 mins to find a 1 Rep Max.

Back Squat 1 x 20 – start at BW or 50% 1 RM

Death by Doubled Up Push Ups

On the 1st minute do 2 push ups, on the second do 4, on the 3rd do 6, etc, until you are unable to complete the push ups within the minute

Fitness

Push Press 2 x 8 – 15 mins to work up to a heavy double.

Back Squat 1 x 20 – start with BW or just the bar.

Death by Doubled Up Push Ups

On the 1st minute do 2 push ups, on the second do 4, on the 3rd do 6, etc, until you are unable to complete the push ups within the minute.

THROWBACK THURSDAY – WOODROW 2012

Woodrow and his duck for Push Ups

Woodrow and his duck for Push Ups