Performance and Fitness

Barbell Complex

5 Rounds for load.

6 Reps each of:


Pendlay Row

Hang Power Clean

Front Squat

Push Press


How I Went From Wheelchair To Walking By Changing My Diet: Dr. Terry Wahls

Dr. Terry Wahls was given a diagnosis of MS and told she’d have to spend the rest of her life in a wheelchair. After radically transforming her diet, her outlook, and her medical care, she is able to walk and ride a bicycle. Here’s how she defied disease and what you can learn from her experience.