Awesome action from last Monday’s “Fight Gone Bad” workout.

Sunday Strength Session from 10am to Noon. As always, there will be an Olympic Weightlifting option, a Powerlifting option, as well as a CrossFit workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SCHEDULE CHANGE – WAITANGI DAY – MONDAY FEB 6TH:

NO MORNING CLASSES
NO LUNCH TIME CLASSES
EVENING CLASSES ONLY: 5pm and 6pm

SUNDAY WATCHING/READING/SIGNING UP!

CROSSFIT GAMES OPEN

CF Games 2015

Registration for the CrossFit Games Open Competition has begun. You can join in the fun HERE.

More than 209,000 people participated in the Open last year, and this year the worldwide competition will be even broader and more inclusive. Scaled versions of the Open workouts will make their debut, as well as a new Teenage Division for athletes 14-17 years old.

The first Open workout will be released on Thursday, Feb. 26. As in previous years, the Open will be a five-week competition with one new workout per week. The week’s workout will be released each Thursday at 5 p.m. PT, and competitors will have four days to complete the workout and log their score on the Games site. Score submissions will be due before 5 p.m. PT on the Monday following the workout’s release. ALL THESE TIMES AND DATES ARE PACIFIC TIME IN THE USA.

We will be watching the live announcements at 2pm on Friday’s and you can do the workout straight after, or you can wait until Saturday or Sunday at 10am.

The Open
Feb. 26-March 30, 2015
15.1: Feb. 26 -March 2
15.2: March 5-9
15.3: March 12-16
15.4: March 19-23
15.5: March 26-30

STRONGMAN TOTAL – Sun Feb 8th

Blair on the Yoke

Unlimited attempts and time to establish a 1RM at each lift/carry
Back Squat
Bench Press
Deadlift
Overhead Yoke Carry x 15.25m no drops allowed
Zercher Yoke Carry x 15.25m no drops allowed
Traditional Yoke Carry x 15.25m no drops allowed
Combine your best efforts to come up with your total.

Let us know you will be there HERE

Powerlifting Comp – Sat Feb 14

Kapiti PL Club

Kapiti Powerlifting Club hosts a Central Districts Powerlifting Association Novice Powerlifting & Bench Press Competition.
PLEASE SHARE THIS AS THE MORE PEOPLE WE HAVE ATTEND THE MORE SPONSORSHIP MONEY WE RAISE FOR THE NZ BREAST CANCER FOUNDATION
Where: Fit Club, Paraparaumu
When: 14 February, 2015 (Valentine’s Day)
Entry fee: $20 (late entry fee – $25) Spectators are FREE!
Weigh in time: 8.30 – 10.00am
Lifting time: Commences at 10.30am

Sign Up HERE