Performance

5 x 5 Sumo Deadlift – 65-75-80-80-80%

3 Rounds for Quality

5 Strict Pull Ups

5 Pistols per leg

5 TGU per side 24/16kg

Fitness

5 x 5 Sumo Deadlift – build to a heavy set of 5

3 Rounds for Quality

5 Strict Pull Ups

5 Pistols per leg

5 TGU per side 16/12kg

MOBILITY MONDAY
Crossover Symmetry

Crossover Symmetry, talk to a coach and get your shoulders working the way they should.