Performance

Snatch Complex – Snatch High-Pull + Power Snatch + Hang Snatch (knee) – (1+1+1)RM; 95% x (1+1+1), 90% x (1+1+1)

EMOM x 10

Even- 2 x Snatch 50/30kg

Odd – 10 Wall Ball 20/14# to 10′

Fitness

Overhead Squat 5 x 5 – Building to a heavy set of 5. If squat is immature work technique

EMOM x 10

Even- 2 DB Snatch 15/10kg

Odd- 10 Wall Ball 20/14# to 10/9′

BASICS