Performance

Bench Press – 20 Minutes to find your 1 Rep Max

Back Squat 1 x 20 – try to add 2.5 to 5kg from last week.

8 Min AMRAP

8 Body Rows

8 Ring Dips

8 TTB

Fitness

Bench Press 2 x 8 – 20 minutes to work up to a heavy double.

Back Squat 1 x 20 – try to add 2.5 to 5kg from last week.

8 Min AMRAP

8 Body Rows

8 Dips – Dip Station

8 Hanging Leg Raise

STRENGTH

Strong Is as Strong Does: Your Ideal Weightlifting Weight

Mass media has convinced them the bodybuilding image is the one that represents physical strength. (That aesthetic standard, by the way, was derived from comic book art.)