Performance

10- Front Squats- 65/45kg

20- C2B Pull Ups

30- Box Jump Over 24/20″

40- Deadlift- 65/45kg

50- Wall Balls

40- Deadlift

30- Box Jump Over

20 – C2B Pull Ups

10- Front Squat

Fitness

10- Front Squats- 50/35kg

20- Jumping Pull Ups

30- Box Jump 24/20″

40- Deadlift- 50/35kg

50- Wall Balls

40- Deadlift

30- Box Jump

20 – Jumping Pull Ups

10- Front Squat

THROWBACK THURSDAY

BaD As Womens Weightlifting Comp is coming in May, be on the look out for the early entry e-mail in the next few weeks.

BaD As Rack ready to go