Sunday Strength Session from 10am to Noon. As always, there will be an Olympic Weightlifting option, a Powerlifting option, as well as a CrossFit workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SCHEDULE CHANGE – WAITANGI DAY – FRIDAY FEB 6TH:

NO MORNING CLASSES
NO LUNCH TIME CLASSES
EVENING CLASSES ONLY: 5pm and 6pm

SUNDAY READING/WATCHING

Be a Good Gym Member: Safety, Respect and Taking Care of Equipment

Keep Your Lifting Area Clear
Whatever your lifting area is, whether a platform or a nice cozy spot of floor, keep it clear. Don’t leave change plates, collars, bumper plates, clothing, training journals, or ANYTHING on the floor in that lifting area. Hard, solid objects are things that a dropped bar can bounce unpredictably off of, causing a loaded bar to collide with you or someone near, or go crashing into other equipment. Soft items (clothing, towels, journals) are trip hazards, whether during a lift or not.

Why You Shouldn’t Set Your Rower to 10

Picture it this way: A 10 setting would be a barge. Not very nimble in the water, takes a lot of work to move it. A 4-5 would be a kayak or a boat that was made to race and move through the water. A 1 would be Jesus and you’d basically be walking on water with no resistance.