Performance

Front Squat 3 x 5 – 70-80-85-85-85%

10-1 HSPU

1-10 Pull Ups

Fitness

Front Squat 3 x 5 – build to a heavy triple.

20-2 HRPU (20-18-16 etc)

1 -10 Body Row

SCHEDULE CHANGE

WAITANGI DAY – FRIDAY FEB 6TH:

NO MORNING CLASSES
NO LUNCH TIME CLASSES
EVENING CLASSES ONLY: 5pm and 6pm

MOBILITY MONDAY

Front Squat Mobility

Your shoulders must be flexible enough to rack the bar across your front deltoids so that your triceps are parallel to the floor. The form often shown of a bodybuilder crossing his arms to hold a bar while he does front squats is not acceptable. Since you can’t lock the bar in place, you can’t use much weight. Thus it becomes an auxiliary exercise rather than a primary one.