Performance

Press – 20 mins to find a 1 Rep Max.

Back Squat 1 x 20 – Try to  add 2.5 to 5kg

5 RFR

30 Sec Burpee

30 Sec REST

30 Sec TTB

30 Sec REST

Fitness

Press 2 x 8 – 20 mins to find a Heavy Double.

Back Squat 1 x 20 – Try to  add 2.5 to 5kg

5 Rounds For Reps

30 Sec Burpee

30 Sec REST

30 Sec Sit Ups

30 Sec REST

NUTRITION

Mindful Eating

Before grabbing a snack to eat, I will ask myself, Am I really hungry for food? or Am I hungry for something else? And Is this the best quality of food available to me?

SCHEDULE CHANGE

WAITANGI DAY – FRIDAY FEB 6TH:

NO MORNING CLASSES
NO LUNCH TIME CLASSES
EVENING CLASSES ONLY: 5pm and 6pm

Bring a Friend/Free Intro Workout

The ‘Bring a Friend’ Group Class is designed for someone who is currently excising on a regular basis and interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD CrossFit.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next date: Saturday February 7th at 9am.

Free class for all, does not count as one of your weekly visits.

free-class

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