WAITANGI DAY

Enjoy your sleep in then head down for a 5pm or 6pm session.

Performance

2 Rounds For Reps

30sec DB Thrusters- 15/10kg

30sec Walking Lunges 15/10kg plate to Chest

30sec Sit Ups

1min Rest

30sec Row

30sec Box Jumps 24/20”

30sec Wall Balls 20/14 10′

1min Rest

30sec Push Ups

30sec Burpees

30sec Pull Ups

1min Rest

30 sec Goblet Squat- 24/16

30sec Superman

30sec DB Push Press- 15/10kg

Fitness

2 Rounds For Reps

30sec DB Thrusters- 10/8kg

30sec Walking Lunges

30sec Sit Ups

1min Rest

30sec Row

30sec Box Jumps 20/12”

30sec Wall Balls 20/14″ to 10/9′

1min Rest

30sec Push Ups

30sec Burpees

30sec Body Rows

1min Rest

30 sec Goblet Squat- 20/12kg

30sec Superman

30sec DB Push Press- 10/8kg

BASICS – PUSH PRESS

Bring a Friend/Free Intro Workout Tomorrow at 9am.

Free class for all, does not count as one of your weekly visits.

free-class