Not our regular Sunday Strength Session. Today we hit the Strongman Total.

Unlimited attempts and time (well actually you have 2 hours) to establish a 1RM at each lift/carry

Back Squat

Bench Press


Overhead Yoke Carry x 15m no drops allowed

Zercher Yoke Carry x 15m no drops allowed

Traditional Yoke Carry x 15m no drops allowed

Combine your best efforts to come up with your total.  Post each 1RM to comments.

After the total we will fire up the BBQ and consume a few beers 🙂


The CrossFit Open 101: From Signing Up to Submitting a Score + Everything Else You Need to Know

The start of the 2015 CrossFit Open is just a few weeks away, and we’re expecting more people to sign up and compete than ever before. However, for the CrossFit newbie the whole concept of the Open might seem foreign—but fear not! This article is going to tell you everything you need to know about signing up, registering for a division, logging your scores and more.