Performance

Push Press 5 x 5 – 65-75-80-80-80%

Then with a 7 Min running clock:

Run 400m, in remaining time AMRAP

5 Single Arm DB Press 15/10kg

10 Box Jump Overs 24/20”

Fitness

Push Press 5 x 5 – Build to a heavy set of 5.

7 Min running clock

Run 400m, in remaining time AMRAP

5 Single Arm DB Press 12.5/8kg

10 Box Jumps 24/20”

MOBILITY MONDAY