Performance

1 x 20 Back Squat – Add 2.5 to 5kg to BS

Then 5 Rounds For Reps:

1 Min Deadlift 60/40kg

1 Min Hang Power Clean

1 Min Front Squat

1 Min Jerk

1 Min REST

Fitness

1 x 20 Back Squat – Add 2.5 to 5kg to BS

Then 5 Rounds For Reps:

1 Min Deadlift 50/35kg

1 Min Hang Power Clean

1 Min Front Squat

1 Min Jerk

1 Min REST

BODYCARE

Cupping therapy

Cupping therapy is an ancient form of alternative medicine in which a local suction is created on the skin; practitioners believe this mobilizes blood flow in order to promote healing.[1] Suction is created using heat (fire) or mechanical devices (hand or electrical pumps).