Performance

Sumo Deadlift 3 x 5 – 70-80-85-85-85%

12 Min AMRAP

40m Goblet Lunge 24/16kg

20 Sit Ups

20 WallBalls 20/14#to 10’

Fitness

Sumo Deadlift 3 x 5 – work up to a heavy triple

12 Min AMRAP

40m Goblet Lunge 20/12kg

20 Sit Ups

20 WallBalls 20/14# to 10/9’

EVENTS

41 Degrees  WLC

41° Weightlifting Club Olympic Weightlifting Comp – Sun Feb 15 2015

This Olympic Weightlifting New Zealand sanctioned competition is open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.

FEBRUARY OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.

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