Performance

Snatch Complex – Snatch High-Pull + Power Snatch + Hang Snatch (knee) – (1+1+1)RM; 95% x (1+1+1), 90% x (1+1+1)

3 RFT

Run 200m

10 K2E

15 Box Jumps 24/20”

Fitness

Over Head Squat 5 x 5 – Building to a heavy set of 5. If squat is immature work technique

3 RFT

Run 200m

10 Sit Ups

15 Box Jumps 20/12”

THROWBACK THURSDAY

1st 41° Oly Comp Feb 2014

1st 41° Oly Comp Feb 2014