Weigh in from 9am lifting starts at 10am. Come on down and support the lifters.



You might remember Lauren from last years Wellington Cup.

Jared was a coach at the Outlaw Barbell Camp that Matt and Paule attended last month.

How Does Age Affect Improvement in CrossFit?

In this article we’ll be throwing age into the mix. We’ll explore the relationship between an athlete’s Age and improvement time in CrossFit. How much of a difference is there in improvement times between a 25 year-old and a 45 year-old? This is an especially important question when considering the validity and necessity of age-divisions in competitions, such as the various Master’s Divisions at the CrossFit Games.