Performance

Bench Press 5 x 5 – 65-75-80-80-80%

10 Min AMRAP

20 KB Swing 24/16kg

10 Pistols Alternating

5 Hand Stand Push ups

Fitness

Bench Press 5 x 5 – build to a heavy set of 5

10 Min AMRAP

20 Russian KB Swing 24/16kg

10 Squats

5 HR Push ups

MOBILITY MONDAY