Performance

Deadlift 3 x 5 – 70-80-85-85-85%

Alternating Tabata’s for Total Reps

Pull Up

Squat

Push Ups

Fitness

Deadlift 3 x 5 – work up to a heavy triple

Alternating Tabata’s for Total Reps

Bodyrows

Squat

Push Ups

BASICS