Performance

Press 5 x 5 – 65-75-80-80-80%

Back Squat 1 x 20 – BS add 2.5 to 5kg

3 RFT

100m Farmers Carry 24/16kg

15 Box Jumps 24/20”

15 Pull Ups

Fitness

Press 5 x 5 -Build to a heavy set of 5

Back Squat 1 x20 – Add 2.5 to 5kg to BS

3 RFT

100m Farmers Carry 15/10kg

15 Box Jumps 20/12”

15 Body Rows

THROWBACK THURSDAY

Woodrow and Mike H. back in 2013.

Woodrow and Mike H. back in 2013.