Performance

Clean Complex – Clean High-Pull – Power Clean + Hang Clean (knee) – (1+1+1)RM; 95% x (1+1+1), 90% x (1+1+1)

8 Min EMOM

5 DB DL AHAP

4 DB HPC

3 DB Thrusters

Fitness

Hang Power Clean and Jerk Complex 3 x 5 – Work up to a heavy triple. Set = 2 HPC + 1 Jk

8 Min EMOM

5 DB DL AHAP

4 DB HPC

3 DB Thrusters

BODYCARE

Precious Sleep: How to Maximize Your Sleep and Feel Better

Uninterrupted sleep provides you with a chance to repair and re-energize yourself to prepare you for the next day. However, most of us overlook this precious lifestyle habit in modern day society. Lack of quality sleep can lead to constant fatigue, overuse of stimulants to get yourself going, fat gain, slower critical thinking, and overall lack of enjoyment of life.