Partner Workout

5 RFT Each of:

100m Farmers Carry 24/16kg

15 KBS

15 Pull Ups

One working at a time. Kettlebells must not be put down during the workout.

Penalty is 10 Burpees for both partners on the spot.

10 AM SKILL SESSION

Open Gym, come in to work on a skill, make up a workout you missed, just make sure you have a plan.

PETONE FAIR

The Petone Fair is on today, our crew will be down by Speights Ale House, please stop by and say hi. You might also be able to get another workout in 🙂

events-Petone-Fair-2013