Short break from lifting for a few days of MetCon 🙂

Performance

2 Rounds For Time (30 minute cap)

Run 200m

4 Rope Climbs

Run 200m

30 Front Squats 50/35

Run 200m

20 DB Snatch alternating 20/15kg

100m Waiters Walk with DB

200m Run

Fitness

2 Rounds For Time (30 minute cap)

Run 200m

8 Rope Lowers

Run 200m

30 Front Squats 40/25

Run 200m

20 DB Snatch alternating 15/10kg

100m Waiters Walk with DB

200m Run

MOBILITY MONDAY

Tips for improved wrist mobility

However, your poor wrist mobility (and more than likely, your accompanying poor thoracic mobility/posture) can be caused by many factors, such as typing at your keyboard all day and checking Facebook too often. If you can’t break your Facebook habit then here are some sure fire ways to improve your wrist mobility: