Performance and Fitness

5 Rounds For Load

10 Deadlifts

10 Hang Power Clean

10 Front Squats

10 Jerks

No time component.

Bar may be put down at any time.

INFLUX – New Feature

Influx Whiteboard Feb 23

Influx has added some new functionality that we are testing. The workouts will now appear on the class schedule and you will be able to record your results there. Then next time the same workout is scheduled you will see your previous score. Try it out let us know what you think.

NUTRITION (and some other stuff)

The Ancestral Health Society of NZ are holding their next conference in Wellington on 28th March. Here’s the info if you are interested in going. Coach Lou is hoping to go, so come and join her!

We are proud to announce that our next conference will be held in the best little capital city, Wellington, Saturday, March 28th.

The latest in the series of day-conferences held by The Ancestral Health Society of New Zealand will focus on the various challenges we face, as individuals, and as a society, in the modern world. While we perceive the life in the 21st century as significantly more secure than in any other period experienced by our species, our modern urban environments are not without their challenges for us;

  • Modern social norms and unrealistic expectations threaten the way we view our bodies;

  • Meaningless metrics of ‘health’, such as the number on the bathroom scale, undermine our self-esteem and self-worth;

  • Our modern diet and lifestyle rob us of our fertility;

  • Life in the fast lane erodes our psychological well-being;

  • Our complacency and creature comforts reduce our physical and mental ability to survive an extreme natural events such as an earthquake.