Performance

“CHELSEA”

EMOTM for 30 minutes:

5 Pull Ups

10 Push Ups

15 Squats

Each min on the min for 30 min do 5 Pull-ups, 10 Push-ups and 15 Squats.

If you fall behind continue working for the entire 30 minutes recording the rounds completed before and after.

Fitness

Bodyrows for pull ups and half reps for negative push ups.

Compare to Jul 10

BIZ TO BIZ

Did you know we have a Biz to Biz page on our website? If you own your own business or would like us to promo what you do or where you work, just email your contact details, a logo and if you’d like to offer MaD members a discount or special offer. Check out the page HERE.