Performance

Pheezy

Three rounds for time of:
75/50kg Front squat, 5 reps
18 Pull-ups
100/75kg Deadlift, 5 reps
18 Toes-to-bar
75/50 Push jerk, 5 reps
18 Hand-release push-ups

Compare to Apr 25 2012

Hero_Pheezy

U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan.

Fitness

Pheezy

Three rounds for time of:
50/35kg Front squat, 5 reps
18 Body Rows
75/50kg Deadlift, 5 reps
18 Hanging Leg Raises
50/35kg Push jerk, 5 reps
18 Push-ups

BASICS

CROSSFIT OPEN 2015

Join us for the live announcement of the first workout at 2pm today. 🙂