10am OPEN WORKOUT 15.1

Open to those who are Registered for the Open. This will not count as a weekly visit. You can still register HERE today 🙂

There will be a warm up, standard briefing, and you may be asked to judge (rep count and make sure they keep to standards). More info HERE.

Workout 15.1

9-minute AMRAP:
15 toes-to-bars
10 deadlifts
5 snatches
  (M 115 lb. /  F 75 lb.)

Workout 15.1a

1-rep-max clean and jerk

  6-minute time cap

 

SUNDAY WATCHING – A BIT OF A CROSSFIT GAMES 2014 MARATHON