New strength cycle starts this week. We are going to be doing some different stuff: Pause Squats, Tempo Deadlifts, Oly Complex’s and Speed Bench. ENJOY 🙂

Performance

Pause Front Squat 3 x 5 – Pause Front Squat. 3 Second hold in bottom.

Build to a heavy set of 3.

12-9-6-3-6-9-12

KB Swing 32/24kg

Push Press 60/40kg

Fitness

Pause Front Squat 3 x 5 – Pause Front Squat. 3 Second hold in bottom.

Build to a heavy set of 3.

12-9-6-3-6-9-12

KB Swing 24/16kg

Push Press 40/25kg

MOBILITY MONDAY