Performance

Push Press Behind the Neck 3 x 5 – Build to a heavy set of 3.

3 RFT

Row 250/Run 200/Bike 400m

20 Alternating Pistols (10/leg)

16 KB Snatch 24/16kg

Fitness

Push Press Behind the Neck 3 x 5 – Build to a heavy set of 3.

3 RFT

Row 250/Run 200/Bike 400m

20 Squats

16 1 Arm KB Swing 24/16kg

BODYCARE

Did your hands rip on Open Workout 15.1? If so read THIS.